Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
$21.95
Price: $21.95
(as of Jan 29, 2025 04:02:17 UTC – Details)
From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens
Natural remedies for various physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs, and other plants― that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:
Golden Good Morning Milk with astragalus and reishiUnbeatable Brownies with ashwagandha, goji, and macaMeaningful Matcha with cordyceps and moringa
Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.
50 color photographs
Publisher : Countryman Press; 1st edition (January 1, 2019)
Language : English
Hardcover : 192 pages
ISBN-10 : 1682683133
ISBN-13 : 978-1682683132
Item Weight : 2.31 pounds
Dimensions : 6.3 x 0.8 x 8.3 inches
Customers say
Customers find the book informative and helpful for beginners learning about adaptogens. They appreciate the recipes and clear advice provided in an approachable and enjoyable manner. The book provides many different powders and recipes, making it a fun and easy read for customers. Overall, customers love the book and consider it a great resource for learning about adaptogens and their medicinal uses.
AI-generated from the text of customer reviews
8 reviews for Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Add a review
Related Products
$21.95
K. Fassett –
Super fun, super easy, super informative!
Sipping my Good Mood Matcha as I write this and feeling pretty good. I’m someone who wants to eat healthy, prolong my life, and LOOK the best I can while aging somewhat gracefully. I’m also a little lazy. That said, feeling run down and tired is not how I want to feel. So this book on adaptogens is perfect for me. First, I had no idea what adaptogens were, never mind how to use them, and Katrine fixed that. The book is quick and very informative. You can read it cover to cover or easily look up what ails you (stress, sleep deprivation, hormone imbalance, etc) and pinpoint the adaptogens and recipes best for you. Katrine makes it fun with her no-fuss, conversational tone and yummy recipes. Plus the design and colors in the book make me happy. Impress your friends with a sky blue latte and feel better while you’re at it.
Lexie –
Absolutely beautiful and knowledgeable!
Love love love this book! It’s one I want to keep on my counter at all times. I like that it has both recipes and information about different roots and mushrooms and the benefits of each. Love reaching for this when I am looking for natural boosts of energy/ focus etc.
Barb Anders –
Very informative reading
This gives many different powders and recipes. Lots of excellent details regarding medicinal uses. A must have if you are curious about which and how to use powders!
Carlos Suarez –
Super Helpful + Smart
This book is perfect for anyone new to, or curious about adaptogens. It has great background info, recipes, clear and candid advice. We love the matcha bliss ball recipe so much we’re now making them most weekends. Sooo good!
Zee –
Become an Adaptogens expert
This book is great for beginners learning about adaptogens. Its an easy read and very informative without being lengthy or too wordy. Ive purchased as gifts as well.
Mandy Groff –
Fun to read & great tips to incorporate!
Katrine writes a very approachable and fun to read book. Great tips to incorporate in a busy, full lifestyle — and fun recipes to try!
Anastasia Borissenko –
If you are into natural health, this book is a MUST
I love this book. I am officially addicted to adaptogens! Great info. I got all my friends hooked on this book too!!!
Daria Kostenko –
liked this book
Thanks for your work, was really nice to read this book, also thanks fo the recipes youâve shared!-1 to rate, coz there were not so much recipes I was waiting for, but anyway Iâve liked this book.