Adaptogens – Herbs and Spices for Emotional and Physical Balance: Reduce Stress and Anxiety and Improve Energy and Wellbeing (with over 70 Easy to Make Recipes to get Started Right Away)
Original price was: $16.95.$3.79Current price is: $3.79.
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(as of Jan 29, 2025 16:22:37 UTC – Details)
Look, Feel, and Be Your Best With These Adaptogen Herbs That Will Change Your Life! – Finally Find Emotional and Physical Balance and Become Your Happiest Self
Adaptogens are a special category of herbs and spices that help your body adapt to emotional and physical stressors. This can mean improved energy levels, better sleep, reduced anxiety, and they taste great too!
However, it can be tough to figure out how to use adaptogens in your life, especially if you’re new to them.
There are so many different herbs and spices in this category, and it can be overwhelming trying to figure out which ones are right for you.
This book is here to help!
You don’t have to be feeling down or out of balance to enjoy the benefits of adaptogens.
In fact, they make an amazing addition to any diet — whether you’re looking for more energy, better digestion, or just want to feel your best.
We provide an easy-to-use guidebook that includes over 70 recipes for using adaptogens in your everyday life.
Discover:
How to maximize the plants’ effects: Help these plants help you by implementing these simple yoga, meditation, and breathwork tips that’ll have you feeling better than ever.The Top 11 adaptogen herbs to consume: Uncover insane health benefits from these herbs that taste amazing as well. Here, you’ll only get the best of the best.Recipes for any time of day: Seamlessly add these herbs into your diet with these breakfast, lunch, and dinner recipes that anyone will love!And more!
Bring some balance into your life with our adaptogenic recipes. With over 70 recipes that use adaptogenic herbs and spices in simple, delicious ways — from breakfast to dessert, there’s something for everyone!
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ASIN : B0BM3X2TNF
Publication date : November 10, 2022
Language : English
File size : 155403 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 210 pages
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Original price was: $16.95.$3.79Current price is: $3.79.
Fernteix –
Excellent Book to Improve your wellbeing
This book is well organized and agreeable to read and also with helpful information. Other books I found on the subject use only exotic plants that we cannot easily find. On the contrary, many described plants are common in the market, making the book more valuable.The light medical information can help better understand the plant’s usefulness.The recipes can give us ideas to test new combinations.
PATRICK MCKENNA –
Nice guide for herbal relief
This wonderfully illustrated book contains benefits and many varieties of herbs and spices. Recipes are included at the end as well as many mindful meditation practices. Great information on the bodyâs glands and how to enhance oneâs health benefits.
Emily Z –
Good but could have more information on each adaptogen
I like the book. It was good information and a great reference resource but it wasn’t extremely detailed. I felt like each adaptogen could have been covered more in-depth. I liked all the recipes but found this book to be recipe heavy. Would have liked more information on the adaptogens than having half the book be recipes.
Paul Brodie –
Perfect guide to holistic medicine
This book is the perfect guide for anyone who is interested in alternative medicine as they do work. Highly recommended!
Em M –
This is not an e-book
This digital collection of graphics is both unpleasant to physically read and very nicely formattedâfor hard copy. Like looking at pictures that don’t fit on the screen if magnified enough to read. Could be great info and recipes on paper, but I’ll never know from this format.
Samir K.G –
Loved this book!
Now i know that i did not know anything about these herbs and spices. It was an easy read and well worth the money for this eBook. Very informative indeed and loved the recipes. I will be trying out the salads next week!
Bob Thompson –
Nice book, nice information, some flaws
The first part of the book is an introduction to the concept of the ways herbs can be used for promoting alterative healing. The second part includes dozens of recipes which are really interesting. Be aware the author make no claim about having a medical background. The formatting is a bit goofy on an eReader. You can’t do the usual eReader font and page adjustments. But it’s still nice to look at, and functional. Just read it on a big screen.
Randy Jones –
Love the recipes!
I liked the information about Adaptogens, but I’m already using some of those. I did learn about some new ones, like Shilajit and Chaga. Absolutely loved the recipes! The Ashwagandha Banana Pancakes are the best and my kids love them as well. Good value for money.
Stef –
A must read if you want to learn more about adaptogens. It’s easy to read and the recipes are fantastic. Highly recommended!
MBH –
I have only read the book, but already have experience with supplementation with superfoods/Adaptogens like Rhodiola (anti stress) and Ashwagandha. Never did understand how they worked, but they do! I’ll try out other herbal remedies mentioned as well now.Maybe somewhat more of a ‘beginner’ book. The book is an easy read, with a lot of pictures. Can’t wait to try out the recipes! Recommended!