Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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An updated and expanded edition of the definitive guide to adaptogenic herbs
• Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics
• Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body
• Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals
Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations.
Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions.
Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Publisher : Healing Arts Press; 2nd Edition, Updated and Expanded (September 17, 2019)
Language : English
Paperback : 432 pages
ISBN-10 : 1620559587
ISBN-13 : 978-1620559581
Item Weight : 1.3 pounds
Dimensions : 1.1 x 5.94 x 9.02 inches
13 reviews for Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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Original price was: $24.99.$22.37Current price is: $22.37.
Mike G. –
Son likes it
My son is into these kind of books and likes it….
E. Emerson –
Best book ever
I was very impressed with the information in this book, I am learning to be a herbalist and this book is a must have. The information is invaluable.
DC –
Great book
A must have in your library
Elle –
Ashwaganda
I donât use any hemp products but for those who do, you might want to check this book out. There are so many INCREDIBLE herbs (thank our beloved earth) that can gently work your whole system back to health. Ashwaganda is my personal go to.
femmefatale11 –
Contradictions and safety
I especially appreciate the parts about contradiction and safety. Iâm on other medicationâs and I have to be careful with all this information. I feel like an experiment with confidence.
Stars out –
Perfect book for adaptation herbs.
Adaption herbs are important to our body makeup. They correct and nurture our systems. I am looking forward to reading and applying my learning to incorporate them more into my daily immune building and strength of mind and cell building helps. Really an interesting book, I love the pictures, it identifies the plants and where they are grown. The uses are clear and warnings as well. Great read!
Cindi –
Scientific Herbalism
Iâm just beginning my journey into herbalism. I already like David Winstonâs scientific approach. This book is no different. Iâm halfway though this book and I would recommend it to anyone interested in herbalism.
FlintStone1 –
Great addition to your library!
Absolutely love Mr. Winston’s knowledge and wisdom. The book feels a little wordy. Send like they were trying to reach a page length sort of thing. But this is one if the best books on adatogens I’ve ever read!
Almagator –
I really appreciate the way this book is written, it makes it easy to find the right adaptogen for the stressful situation you may find yourself in. As the name adaptation implies, it helps your body to adapt
Helen Ross –
I absolutely LOVE this book!! So much interesting and great information.
Tom –
je recommande. Tres bien écrit et ce qu’il faut en données médicales/ scientifiques
Dancer –
Good book for my collection
David –
A stunning book with exactly the right mix of science, illustrative anecdotes and good sense.