Drink Up and Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief
$24.99
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(as of Jan 22, 2025 02:13:37 UTC – Details)
Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens.
It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants.
In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lion’s mane, chaga, ginseng, and more.
From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief, immunity assistance, and improved mood, digestion, and sleep. A delightful collection of drinks that are both functional and delicious, the recipes include:
Goji Berry Rhubarb SourThe Maca FauxitoHoly Basil Cucumber LemonadeDirty Chaga ChaiRelaxing Reishi TisaneRising Sun Shake“Mind Embracer” Lion’s Mane MuleMango Maca LassiGotu Kola SpritzSangresandra “Margarita”Holy Rhodiola Smoothie BowlRosy Glow Horchata with Shitake & Velvet BeanAnd more!
Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up & Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.
Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up and Glow will have you drinking to your health.
From the Publisher
Publisher : Fair Winds Press (June 11, 2024)
Language : English
Hardcover : 160 pages
ISBN-10 : 0760387583
ISBN-13 : 978-0760387580
Item Weight : 1.05 pounds
Dimensions : 6.4 x 0.7 x 8.4 inches
4 reviews for Drink Up and Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief
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Nette –
Get Summer Ready
Released just in time for the Summer, which is a great time to pick up this book and jump into adaptogens. Mlynarczyk crafts an array of adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally, these recipes feature fresh produce and zero alcohol, focusing on popular and well-researched adaptogens such as ashwagandha, goji berries, holy basil, turmeric, Rhodiola, lionâs mane, chaga, and ginseng.Each chapter also provides a selection of recipes for gatherings and celebrations, perfect for serving a crowd with drinks that are both functional and delightful. Mlynarczykâs fun, colorful, and approachable style makes Drink Up and Glow an ideal addition for holistic health enthusiasts, beverage aficionados, and anyone looking to reduce stress and enhance their well-being.
Britney B –
Specific Market
Using natural plants for wellness has always been appealing to me and itâs something I practice, mostly with things from my own garden or whatâs grown locally. While I do love the concept of this book, it wasnât personally for me. The recipes all sound very interesting and tasty, but there were a lot of specialty products one would need to make them. I still believe itâs a beautiful book for non-alcoholic healthy drinks, but the market is definitely very specific.
Katie –
Beautiful and Informative!
The photography and illustrations in this book were stunning.It was cool to learn the expanse of adaptogens, how each makes an impact and how to artfully create a drink that is beneficial to our overall function. I enjoyed that these drinks were broken out by seasonality and our needs as they arise in each season. Definitely took a lot of inspiration for ingredients to supplement my usual cold brew coffee routine, I’m excited to see if I can successfully recreate these drinks!
Literary Redhead –
Wonderful Non-alcoholic Herbal Drinks
This beautifully illustrated and photographed guide shares 75 recipes for nonalcoholic herbal beverages that boost wellness and energy while reducing stress. Organized by season with recipes for breakfast, lunch, afternoon, evening, and parties, it features wellness drinks that include such healthy ingredients as ginseng, turmeric, goji berries, basil, and more. Enjoy!