Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
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Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.
So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature’s powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.
Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality.
Super Tonics includes:
75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylka clever framework to design your perfect morning10 ways to feel good right now healthy strategies for getting better rest
Whether it’s your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night’s sleep, these elixirs give comfort, nourishment, and pleasure.
From the Publisher
Strawberry Matcha Latte
Superfruit Yogurt Bowl
Sparkling Turmeric Ginger Soda
Restorative Golden Dal
Nourishing Pumpkin Spice Latte
Brownie Batter Chia Pudding
Publisher : Ten Speed Press (April 11, 2023)
Language : English
Paperback : 192 pages
ISBN-10 : 1984861670
ISBN-13 : 978-1984861672
Item Weight : 2.31 pounds
Dimensions : 6 x 0.6 x 8 inches
8 reviews for Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
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Original price was: $18.99.$16.68Current price is: $16.68.
Vince Van Brunt –
A great new addition!
Super Tonics by Meredith Youngson is an absolute must-try for anyone looking to boost their overall health and well-being. The flavors are amazing. From the apple cider vinegar lemonade to the iced power mocha they are great tasting and refreshing. But it’s not just about the taste – these are packed with powerful ingredients that have been used for centuries to support the immune system, reduce inflammation, and increase energy levels. I noticed a significant improvement in my overall attitude after incorporating into my daily routine. I also appreciate they are made with organic and ethically sourced ingredients. It’s clear that Meredith puts a lot of thought and care into each, and it shows in the quality of the final product.Overall, I highly recommend Super Tonics by Meredith Youngson to anyone looking to take their health and wellness to the next level. These are a game-changer and I can’t imagine going back to my old routine without them thank you ten speed press for providing me a free copy of this book, the opinions are my own.
Karen W. –
Interesting and challenging book of inspiration and superfoods
This little book is just filled with inspiration and recipes to help better your life by nutritionist Meredith Youngson. I have not done much in the way of making my own tonics except for trying out a few in the past. I appreciate the information about ingredients I have never used before but see that I would have to start slowly because of the unknowns in regards to some of the ingredients I am not familiar with and the cost involved to find and purchase them in order to make some of the authorâs recipes. Nonetheless, her inspirational messages throughout the book as to ways to work to make oneâs life and relationships better are interesting. I am a healthy eater for the most part and look forward to trying Meredithâs tonics and recipes in the future. I would recommend this book for people searching for ways to better their health both physically and mentally.Ten Speed provided me with a free copy of this book; the opinions are my own.â
MademoiselleMaddy –
Ideal inspiration to use food to heal and motivate
This cookbook, filled with tonics, elixirs and soul-nourishing dishes, is like being wrapped in a hug! The emphasis on self-care is honest and relatable. The authorâs tone is comforting and casual, all while infusing bits of inspiration to be your best self. I found myself smiling and looking forward to tomorrow morning, when I plan to try out a mood-boosting tonic! Iâm also going to enjoy it alongside a batch of salted caramel cashew granola. Balance! Very excited to have this cute book with me as I head into the summer, looking for ways to eat healthier and be better.Ten Speed provided me with a free copy of this book; the opinions are my own.
Lauren –
A colorful cookbook perfect for patio drinking
Wellness-seeker or not, this cute, bright book is full of quick, delicious, whole-food recipes sure to please any type of person. The beautiful lattes, teas, juices, and smoothie recipes will make you into a barista in your own home. I cannot wait to serve watermelon beauty slushies, green tea peach sangria, and spicy grapefruit detox margaritas at my next outdoor occasion. Rose-hibiscus ice cubes will make even a work day into a party. I’m looking forward to eating cheezy superfood popcorn and drinking spicy grapefruit detox margaritas on my patio, tomorrow. Ten Speed provided me with a free copy of this book; the opinions are my own.
Laurie Bakkeâs Kitchen –
Wonderful Recipes!
Super Tonics by Meredith Youngson is an absolute must-try for anyone looking to boost their overall health and well-being. The flavors are amazing.I always make smoothies, but they are different from what is in the book. I realized that I was using only some of the ingredients that were available to me. Super Tonics is full of exciting ingredients, like, collagen powder, bee pollen, goji berries, matcha powder, ashwagandha powder, and so many more.Super Tonics explores everything from tea to coffee, granola, soups, and unique bowls.I highly recommend this Super Tonics to anyone trying to improve their health, mentally and physically.I am off to try a new recipe and get my day started the right way.Ten Speed provided me with a free copy of this book; the opinions are my own.â
AlisonK –
Really interesting smoothie and jucie recipes
I absolutely love this book. I want to make every drink recipe in it. The Matcha Latte (p. 69) was so soothing and the pumpkin spice latte (p. 73) was delicious. The portions for one person are really nice and the recipes are easily doubled. I really liked the turmeric chia tonic. You didn’t need a blender or any special ingrediants. It was so easy to make. I think I will use this book again and again.Ten Speed provided me with a free copy of this book; the opinions are my own.
sgreen –
gorgeous and thoughtful book
This book is a great guide of inspiration to thinking differently about tonics and beverages. Not only do they taste amazing but they nurture your body at the same time, really creative way of thinking about beverages in the kitchen. Ten speed provided me with a free copy of this book; the opinions are my own.
Heather B –
perfect!
came super fast and book was in perfect condition!