The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook
Original price was: $16.99.$13.82Current price is: $13.82.
Price: $16.99 - $13.82
(as of Jan 23, 2025 04:34:01 UTC – Details)
Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes.
Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body’s capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety.
This no-fuss beginner’s guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.
From the Publisher
Publisher : Rodale Books; 1st edition (October 6, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 0593137566
ISBN-13 : 978-0593137567
Item Weight : 11.2 ounces
Dimensions : 5.92 x 0.53 x 8.46 inches
5 reviews for The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook
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Original price was: $16.99.$13.82Current price is: $13.82.
Cher Meli –
Must buy for health and wellness seekers!
This is an incredible book for anyone interested in some serious immune and energy boosting. Itâs fantastic for novice cooks and health seekers AND seasoned wellness professionals alike. The recipes are beyond simple and delicious. Iâll recommend this book to all of my students and clients !
Kindle Customer –
Good Beginner Herbalism Recipe Book .
There are a couple of good recipes in this book . It mostly feels like herbalism lite though; itâs trendy . Itâs got beautiful pictures and some useful information .
Megan –
Beautiful book, waiting to get ingredients!
I’ve received a free copy from Harmony Books and Rodale Books in exchange for a free and unbiased review.This book has absolutely stunning photographs. Most recipes appear easy to follow. I haven’t made anything yet because I need to purchase the adaptogens, but this book has convinced me I should! I plan to update my review once I’ve made some of the recipes.
Amazon_Customer_09 –
Great recipes
This is a fun collection of recipes for anyone interested in adding adaptogens to their daily routine. The book dives right in to a wide variety of adaptogens and intriguing recipes. I only wish there was a more robust introduction to provide in-depth coverage of the benefits, history, and side effects of adaptogens. Overall, a nice introduction with approachable recipes (once you’ve built up your adaptogenic pantry)!I’ve received a free copy from Harmony Books and Rodale Books in exchange for a free and unbiased review.
S. Bebee –
Adaptogenic greatness
A great selection of easy recipes featuring a fun blend of herbs, plants, and fungi. These recipes are an essential addition to anyone who wants to add the above ingredients to their daily routines or supplement how they already use them. This is a perfect guide for beginners and experienced users of adaptogens. And there’s even a chart in the beginning showcasing the adaptogens used throughout. Beautiful pictures of the ingredients and finished product for each recipe are what complete this book as a five star book for me.Thank you to Harmony Books and Rodale Books for a free copy of this book in exchange for a free and unbiased review.